In bodybuilding, your ability to stay motivated is everything.
If you want to succeed in bodybuilding, you have to be CONSISTENT.
And you can’t be consistent if you don’t have enough bodybuilding motivation.
Reaching bodybuilding goals is a long term achievement.
If you don’t have the patience, motivation, determination and most of all, the PASSION behind what you do…you’ll have a long and frustrating road ahead.
We’ve all been there…
Your diet is perfect, you’re giving every ounce of effort at the gym, and you’re still not seeing results as soon as you’d like.
Staying motivated each and every day towards reaching your fitness and bodybuilding goals isn’t easy. It’s much easier to just give up.
But there ARE ways to keep yourself inspired and motivated so that bodybuilding is not something you have to push yourself towards; but you’re instead pulled towards it with passion, excitement and motivation!
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Here are some ways to motivate yourself to keep yourself on the path to bodybuilding greatness…
Just Get Started – Starting Is The Hardest Part
Once you get started, it’s easy to become addicted.
I have found this to be true in my life, my friend’s lives, and for everyone I know.
If you’re at the point where you have some bodybuilding and fitness goals in your life but can’t get motivated to start achieving them, JUST START WHERE YOU ARE.
Once you start lifting weights and seeing results, you’ll find yourself becoming addicted to the rush it gives you. It’s very common to hear stories about someone who starts bodybuilding and never looks back.
They go on to be those stories of motivation you hear about and even end up becoming personal trainers.
Starting is the hardest part, SO JUST START! Force yourself to get in the gym if you’re not already and make it part of your life.
Most people that start never stop…unless they lack goals and direction. And that brings me to my next point:
Set Goals & Create A Plan
This is HUGE motivator that is often overlooked by a lot of people. It’s usually hard to motivate yourselfto go the gym especially when you don’t even know WHY you’re there.
Think about WHY bodybuilding is a must for you. Set a goal that is SO EXCITING to you that it becomes your obsession. Be extremely specific with what you want to achieve.
Then put together a plan that will help you achieve it. There are lots of them out there.
As long as you have the dedication and persistence to follow through on your plan you WILL see results.
Once you have a clear goal of what you want ALONG WITH A DETAILED PLAN to help get you there, your motivation will go through the roof.
Your bodybuilding and fitness goals will begin to seem so much more tangible and possible.
Visualize The End Results
Napoleon Hill once said, “What you can conceive, and believe, you will achieve.”
Visualization is the preview of life’s coming attractions.
The mind and body are also far more connected than you think. There have been studies that show whenever you practice or do something only in the mind, your body responds as if you were actually doing it.
Visualize the kind of body you want to have. See and FEEL the emotions you would feel as if you already have the body you want. Make it so real that in that moment, it is if you have already reached your goal.
When you visualize the end result in your mind, you become more and more obsessed with reaching it. And once you’re obsessed, your motivation will be automatic. There will be no stopping you.
You’re also changing your self image. The self image is a subconscious representation of the person we believe we are: down to the smallest detail. When you change your self image, you change your life.
Tony Robbins said it best: the greatest drive in human behavior is our need to act in alignment with who we believe we are.
Visualization is the easiest way to turn that motivation into an OBSESSION and change the way we perceive ourselves.
Music has an amazing way of effecting our emotional state. Everyone has songs they love that get them pumped up and ready to take over the world.
Put together a high energy playlist that you know will get you in the mood to workout whenever you need the extra boost of motivation.
You’ll find that this alone will immediately change your state, get you ready for your workout and keep you going through it.
Monitor Your Progress
Getting motivated is easy for awhile. Staying motivated long term is another.
Since you look at yourself almost every day, you will likely not notice any differences in yourself. This is why you need to monitor your results every few weeks.
There are two ways to do this:1. Weight and circumference measurements: think of inches and lbs.
Your weight is important to keep track of because you’ll know right away if you’re going in the right or opposite direction.
But when tracking your progress, think more about inches instead. There are many reasons for that.
See, your weight can vary because of many things: water levels, body fat %, the time of day, etc.
So if your weight goes up but your waist size goes down, you’re still heading down the right path! Your weight will eventually drop as long as you continue to lose inches. (See the article on Weight Loss VS Fat Loss – Coming Soon!)
And there is nothing more motivating than visually seeing those inches drop!
So taking weekly measurements if you’re not already, write them down, and then compare them every few weeks.2. The second way is to take weekly progress pics.
This is a far more visual way of watching yourself slowly change over time.
Since changes in the body happen slowly and gradually it is hard to see changes in your own body: it’s like watching grass grow.
You may think you haven’t made any progress, but when you look at pictures you’ve taken weeks ago and see dramatic differences, your motivation will soar.
Along with your measurements, take a picture of yourself in many angles every week. After a few months, go back and put together a slideshow and watch yourself transform!
Get a Support System
When you have people who are supporting you and believe in you, it will make you try that much harder. For some people, having a compelling vision of the body they want is enough to keep them going. Even if it’s alone.
For others, having people there can motivate them to try harder than they ever have by themselves. It’s easy to find a support system if you don’t already have one.
Tell your close friends and family about your goals. Find a role model – Look for someone you can relate to that has already achieved what you are striving for.
Get a Bodyspace – This is an online bodybuilding community that has people from all walks of life you can connect with. Bodyspace is a very supportive group of people who share their progress, advice and words of encouragement. You can even set and monitor all your goals, upload progress pics, and a lot more…
Get a workout partner/hire a personal trainer – Nobody wants to let their workout partner or personal trainer down! This will surely motivate you to do your best every time you’re in the gym!
It is crucial that you surround yourself with people who are either pursuing their fitness goals or have already accomplished what you want. When you are around these types of people, your motivation to workout and improve will increase and your chances of reaching your goal will skyrocket.
Take a Preworkout
This one is simple. We all have times when we’re feeling tired, lazy, and low energy and JUST DON’T FEEL LIKE WORKING OUT. But we know we have to.
That’s why God invented pre workouts Some of the benefits of pre workouts include:
Increased vascularity/better pumps
More energy and motivation.
And better gains in the gym
The ones I found to be most effective are N.O Xplode 2.0, Assault, and 1MR (my all-time favorite).
So when that inevitable day arrives when it’s time to lift but you don’t have the drive or energy, take your pre-workout and watch your motivation and adrenaline put you right into beast-mode!
If you need just a tad more motivation be sure not to miss these workout motivation quotes!
How else do you get the motivation to workout when it comes to bodybuilding?
What are some ways that you increase your motivation to work out in your own life? Did these tips help you? And which one do you think is the most effective?